Calorie Burn Calculator
Get a rough estimate of the calories you'll burn on your walk based on your weight, distance, duration, and the type of terrain.
How It Works
This calculator uses MET (Metabolic Equivalent of Task) values for walking, adjusted by terrain difficulty. The base MET for walking at a moderate pace is around 3.5, and rougher terrain increases the energy expenditure. Results are estimates and actual calorie burn depends on many factors including age, fitness, and weather conditions.